The Internet Connection
I’m traveling by train to Miami from Boston, Mass. It’s a 36 hour ride and I’m psyched. I haven’t taken the train since I used to commute from Providence to NYC to go to Columbia for my Dual Masters in Psychology. In those days I was 28 and life was “hard.” I made it that way. I commuted 3.5 hours to NYC every week—sleeping in the city for a few nights while I took classes from morning till night—and then took the train home, working feverishly all the while as the train moved through “Old Saybrook! New London!” and so on. I never napped, I never listened to music, I never read “for fun.” I worked. I’d get on the train and quickly scan the seats for “the outlet seat,” and snag it if I was lucky enough. This was before WIFI and outlets at every seat. This was before there was a “quiet car” on the train. This was when the conductors scared me a little bit as they asked me for my ticket in their gruff, loud voice.
This is a whole new train ride. And what a metaphor it is. I slept very little last night while tying up loose ends for our four Prana Power Yoga studios, The Prana Raw Café that we are opening in about 8 weeks, all of the details of my three kids’ lives while I am Miami bound—until they meet me there—yet, I am wide awake with excitement and joy. A train ride!
The Universe hooked me up and had one of my Prana Super-mom Consulting Clients tell me I needed to get an Internet Connection for the train, and my husband hooked me up and got one for me from AT & T so I could work from the train, at my leisure. No distractions, no disruptions, no pick-ups or drop-offs, no classes to teach, no laundry to do, no meals to prepare—total focus.
So once I boarded, got settled in “the quiet car,” and had a snack, I was ready to begin my internet adventure while speeding down the tracks at 100 mph toward the sun and sand.
My internet connection didn’t work. I texted my husband. He didn’t respond. I called him—“It should work,” he explained as our two-year-old yelled for me in the background, “call AT&T.”
My stomach dropped. That is HIS thing—calling tech support people and talking to them for sometimes hours to figure things out. I have always honored and marveled at his ability to do so—and never had any desire to do so myself.
An hour, 2 snacks and asking 2 passengers for help later, I faced my fear and called tech support. To my surprise, they were super-nice and helpful. I breathed and told them what was happening. Sure, I was transferred to four different people, and just when they were about to figure out what had gone wrong with my internet connection, I lost my cell phone signal, and the call.
But I’m calm and I’m happy. Still loving the train. Still loving the ride. I decided to take the Universe’s not-so-subtle-suggestion and write this article on Word instead. Paddling downstream, enjoying the ride.
What changed between my train rides at age 28 and my train rides now? A lot. But the most dramatic thing—that continues to influence how I feel in each moment and flow through each day—is my daily yoga practice.
And yes, I brought my mat on the train and will practice tomorrow morning in my sleeper car.


July 1st, 2009 at 5:31 am
Hi Taylor!
Hope you are well! Life is good here, but I am sorry to say I have been exeriencing severe migrane headaches again. I hadn’t had a single one in the 9 months of pregnancy or 1.5 years of nursing. They have gradually slipped back into my life. Do you have any yoga poses that might help this particular issue or heard of any non-drug therapies that others have found helpful? Thanks!
July 1st, 2009 at 4:51 pm
Hi Jill,
I’m so sorry you are having severe migraines again. That is so debilitating.
I believe that a regular yoga practice can help reduce the frequency and intensity of migraine headaches. As I’m sure you know, one contemporary theory of how migraines occur states that the arteries that feed the brain narrow temporarily due to a variety of factors, stress and muscular tension being two common ones. For a migraine sufferer, there is then a sudden shift in the blood vessels and they abruptly dilate, increasing the blood flow to the head. This sudden shift results in the intense pain of the migraine episode.
If you can somehow keep your body’s nervous system more relaxed from day to day, the initial narrowing of the blood vessels that predisposes you to a migraine might be eliminated and the chance of the migraine minimized.
Your yoga practice can be of any intensity that you desire, as long as there is a conscious effort to keep it steady and even, and as long as you spend time gradually increasing the activity and then gradually cooling down through the course of a given practice.
Please be mindful that some migraine sufferers have noticed that if they are on the brink of a headache, any position that puts their head below the level of their heart is likely to trigger or accelerate it, with the exception of Viparita Karani (Legs-up-the-Wall Pose).
With this in mind, if you have had a recent headache or feel the start of a new one, I recommend a restorative practice. Eliminate any poses where the head is below the heart, including Adho Mukha Svanasana (Downward-Facing Dog Pose) and possibly even Balasana (Child’s Pose). Breathwork, or pranayama, which emphasizes a full diaphragmatic inhalation and exhalation pattern, will also help to establish and maintain a relaxed mind and body.
Try to establish a regular home practice where you are in charge of determining your level of effort from day to day. Specific poses I would include in this practice, that have been shown to relieve migraines, are: boat, spinal twist, bow, tadasana, viparita karani, and savasana.
Take it easy Super-mom and Namaste!
Taylor