Gratitude is an energy—a vibration. And a high vibration at that. Cultivate gratitude in your life and you will transform and find joy and inner peace.

When I teach class, I frequently teach the pose “parsvotonasana,” also called “gratitude pose,” and ask students while they are bowing forward to “bow to someone or something in your life that you have to feel grateful for.”

The energy in the room immediately shifts—every single time.

So take some time as you read this to find gratitude for someone or something in your life that you have to feel grateful for. And if you’d like, contriubute to our gratitude list below. As a good friend and instructor at Prana said to me when he suggested this destination on Super-mom.com: “What a beautiful thing not only to be grateful for what we have, but to see the abundance in other’s lives.”

Whatever we write down becomes more powerful than the thought or the spoken word, so by writing down what you are grateful for either on Super-mom.com or on a pad of paper, your computer, or wherever, you are increasing the intensity of that gratitude—the power of that beautiful energy. And as always, we attract the energy that we put out.

Have the best day ever!!

Namaste!!

Super-mom Taylor

I find gratitude in every moment, and so can you!

Check out this interview on “How I stay present day to day” in A DESIGN SO VAST:  http://www.adesignsovast.com/2010/01/present-tense-with-taylor-wells/