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	<title>Super-Mom</title>
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	<link>http://www.super-mom.com</link>
	<description>a blog for moms</description>
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		<title>Super-Quote of the Day, Monday May 20, 2013</title>
		<link>http://www.super-mom.com/super-quote-of-the-day-monday-may-20-2013</link>
		<comments>http://www.super-mom.com/super-quote-of-the-day-monday-may-20-2013#comments</comments>
		<pubDate>Mon, 20 May 2013 09:00:53 +0000</pubDate>
		<dc:creator>Taylor Wells, M.A., M.Ed., R.Y.T.</dc:creator>
				<category><![CDATA[Super-Quote of the Day]]></category>

		<guid isPermaLink="false">http://www.super-mom.com/?p=6563</guid>
		<description><![CDATA[A suburban mother&#8217;s role is to deliver children obstetrically once, and by car forever after.&#8221; ~Peter De Vries]]></description>
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<p>A suburban mother&#8217;s role is to deliver children obstetrically once, and by car forever after.&#8221;
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<p>~Peter De Vries</p>
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		<title>The Taxi Service</title>
		<link>http://www.super-mom.com/the-taxi-service</link>
		<comments>http://www.super-mom.com/the-taxi-service#comments</comments>
		<pubDate>Mon, 20 May 2013 09:00:06 +0000</pubDate>
		<dc:creator>Taylor Wells, M.A., M.Ed., R.Y.T.</dc:creator>
				<category><![CDATA[Super-Articles]]></category>

		<guid isPermaLink="false">http://www.super-mom.com/?p=6557</guid>
		<description><![CDATA[A Supermom reader and friend with whom I stayed while on my book tour in Portola Valley California (soooo beautiful there) emailed me this: &#8220;I wasn&#8217;t kidding how nuts I am w/ driving&#8230;I now have to make MY MOM take a cab from airport b/c of kids schedules.. I have NEVER had to make her [...]]]></description>
				<content:encoded><![CDATA[<p>A Supermom reader and friend with whom I stayed while on my book tour in Portola Valley California (soooo beautiful there) emailed me this:</p>
<p>&#8220;I wasn&#8217;t kidding how nuts I am w/ driving&#8230;I now have to make MY MOM take a cab from airport b/c of kids schedules.. I have NEVER had to make her take cab&#8230;.hard w/ out usual help from sitter&#8230;.&#8221;</p>
<p>To which I responded:</p>
<p>&#8220;Oh Girl I totalllly get it bc  I am living the dream too ha. I spend a lot of time as a taxi service to my five kids &#8211;nd no one gives a shout out to moms for doing this, do they? I&#8217;m going to write a blog about it and give you a shout out.&#8221;</p>
<p>So here I am with a big SHOUT OUT to all those Supermoms and Superdads out there who feel at times like a taxi service. You&#8217;re not alone, and what you do matters.</p>
<p>And remember to practice Deliberate Creation while you&#8217;re shuttling. Ignore what you don&#8217;t like/want (traffic, red lights, and teenagers coppin&#8217; a &#8216;tude) and focus on what you DO like/want (priceless conversations with your kids, gratitude that you HAVE a car and therefore the freedom to get around, and the fact that your child is a developmentally appropriate teen and doing his or her job as such&#8211;talk to someone whose child has had a concussion or fallen out of a second story window or lost oxygen at birth to tune into this gratitude).</p>
<p>Have the best day ever!</p>
<p>Namaste!</p>
<p>Taylor plus 5</p>
<p>Order my new book, card deck, and DVD, now at Pranapoweryoga.com.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Super-Quote of the Day, Sunday May 19, 2013</title>
		<link>http://www.super-mom.com/super-quote-of-the-day-sunday-may-19-2013</link>
		<comments>http://www.super-mom.com/super-quote-of-the-day-sunday-may-19-2013#comments</comments>
		<pubDate>Sun, 19 May 2013 09:00:34 +0000</pubDate>
		<dc:creator>Taylor Wells, M.A., M.Ed., R.Y.T.</dc:creator>
				<category><![CDATA[Super-Quote of the Day]]></category>

		<guid isPermaLink="false">http://www.super-mom.com/?p=6546</guid>
		<description><![CDATA[“investing in yourself is the best investment you will ever make. it will not only improve your life, it will improve the lives of all those around you.” ― Robin S. Sharma]]></description>
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<p>“investing in yourself is the best investment you will ever make. it will not only improve your life, it will improve the lives of all those around you.”</p>
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<p>― Robin S. Sharma</p>
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		<title>Super-Quote of the Day, Saturday May 18, 2013</title>
		<link>http://www.super-mom.com/super-quote-of-the-day-saturday-may-18-2013</link>
		<comments>http://www.super-mom.com/super-quote-of-the-day-saturday-may-18-2013#comments</comments>
		<pubDate>Sat, 18 May 2013 09:00:48 +0000</pubDate>
		<dc:creator>Taylor Wells, M.A., M.Ed., R.Y.T.</dc:creator>
				<category><![CDATA[Super-Quote of the Day]]></category>

		<guid isPermaLink="false">http://www.super-mom.com/?p=6544</guid>
		<description><![CDATA[“Invest in yourself. It will pay you for the rest of your life.” &#60;]]></description>
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<p> “Invest in yourself. It will pay you for the rest of your life.”</p>
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<p>&lt;</p>
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		<title>Super-Quote of the Day, Friday May 17, 2013</title>
		<link>http://www.super-mom.com/super-quote-of-the-day-friday-may-17-2013</link>
		<comments>http://www.super-mom.com/super-quote-of-the-day-friday-may-17-2013#comments</comments>
		<pubDate>Fri, 17 May 2013 09:00:04 +0000</pubDate>
		<dc:creator>Taylor Wells, M.A., M.Ed., R.Y.T.</dc:creator>
				<category><![CDATA[Super-Quote of the Day]]></category>

		<guid isPermaLink="false">http://www.super-mom.com/?p=6542</guid>
		<description><![CDATA[&#8220;At first you might find that nothing happens there. But if you have a sacred space and use it, eventually something will happen. Your sacred space is where you find yourself again and again.&#8221; ~Joseph Campbell]]></description>
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<p>&#8220;At first you might find that nothing happens there. But if you have a sacred space and use it, eventually something will happen. Your sacred space is where you find yourself again and again.&#8221;</p>
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<p>~Joseph Campbell</p>
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]]></content:encoded>
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		<title>Super-Quote of the Day, Thursday May 16, 2013</title>
		<link>http://www.super-mom.com/super-quote-of-the-day-thursday-may-16-2013</link>
		<comments>http://www.super-mom.com/super-quote-of-the-day-thursday-may-16-2013#comments</comments>
		<pubDate>Thu, 16 May 2013 09:00:05 +0000</pubDate>
		<dc:creator>Taylor Wells, M.A., M.Ed., R.Y.T.</dc:creator>
				<category><![CDATA[Super-Quote of the Day]]></category>

		<guid isPermaLink="false">http://www.super-mom.com/?p=6540</guid>
		<description><![CDATA[&#8220;Do your practice, all is coming.&#8221; ~ Sri K Pattabhi Jois]]></description>
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<p> &#8220;Do your practice, all is coming.&#8221; </p>
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<div class="MsoNormal" style="text-align: center;font-size: 20px">
<p>~ Sri K Pattabhi Jois</p>
</div>
]]></content:encoded>
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		<title>Super-Quote of the Day, Wednesday May 15, 2013</title>
		<link>http://www.super-mom.com/super-quote-of-the-day-wednesday-may-15-2013</link>
		<comments>http://www.super-mom.com/super-quote-of-the-day-wednesday-may-15-2013#comments</comments>
		<pubDate>Wed, 15 May 2013 09:00:57 +0000</pubDate>
		<dc:creator>Taylor Wells, M.A., M.Ed., R.Y.T.</dc:creator>
				<category><![CDATA[Super-Quote of the Day]]></category>

		<guid isPermaLink="false">http://www.super-mom.com/?p=6538</guid>
		<description><![CDATA[&#8220;Life energy cannot flow when you grip too tightly and when you relax you allow life to flow through you.&#8221; ~ Kino McGregor ~ Kino McGregor]]></description>
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<p>&#8220;Life energy cannot flow when you grip too tightly and when you relax you allow life to flow through you.&#8221; ~ Kino McGregor</p>
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<p>~ Kino McGregor</p>
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]]></content:encoded>
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		<title>Super-Quote of the Day, Tuesday May 14, 2013</title>
		<link>http://www.super-mom.com/super-quote-of-the-day-tuesday-may-14-2013</link>
		<comments>http://www.super-mom.com/super-quote-of-the-day-tuesday-may-14-2013#comments</comments>
		<pubDate>Tue, 14 May 2013 09:00:02 +0000</pubDate>
		<dc:creator>Taylor Wells, M.A., M.Ed., R.Y.T.</dc:creator>
				<category><![CDATA[Super-Quote of the Day]]></category>

		<guid isPermaLink="false">http://www.super-mom.com/?p=6536</guid>
		<description><![CDATA[&#8220;Don&#8217;t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.&#8221; ~ Howard Thurman]]></description>
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<p>&#8220;Don&#8217;t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.&#8221; </p>
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<p>~ Howard Thurman</p>
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]]></content:encoded>
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		<title>Super-Quote of the Day, Monday May 13, 2013</title>
		<link>http://www.super-mom.com/super-quote-of-the-day-monday-may-13-2013</link>
		<comments>http://www.super-mom.com/super-quote-of-the-day-monday-may-13-2013#comments</comments>
		<pubDate>Mon, 13 May 2013 09:00:28 +0000</pubDate>
		<dc:creator>Taylor Wells, M.A., M.Ed., R.Y.T.</dc:creator>
				<category><![CDATA[Super-Quote of the Day]]></category>

		<guid isPermaLink="false">http://www.super-mom.com/?p=6534</guid>
		<description><![CDATA[&#8220;Yoga has helped my outlook, how I interact with people. It&#8217;s made me more conscious. It&#8217;s helped me be able to focus, make better decisions, think on my feet. I don&#8217;t know what I&#8217;d do without it. It&#8217;s my sanctuary.&#8221; — Andie MacDowell]]></description>
				<content:encoded><![CDATA[<div class="MsoNormal" style="text-align: center;font-size: 20px">
<p>&#8220;Yoga has helped my outlook, how I interact with people. It&#8217;s made me more conscious. It&#8217;s helped me be able to focus, make better decisions, think on my feet. I don&#8217;t know what I&#8217;d do without it. It&#8217;s my sanctuary.&#8221;</p>
</div>
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<p>— Andie MacDowell </p>
</div>
]]></content:encoded>
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		<title>One Minute Makes A Difference</title>
		<link>http://www.super-mom.com/one-minute-makes-a-difference</link>
		<comments>http://www.super-mom.com/one-minute-makes-a-difference#comments</comments>
		<pubDate>Mon, 13 May 2013 09:00:17 +0000</pubDate>
		<dc:creator>Taylor Wells, M.A., M.Ed., R.Y.T.</dc:creator>
				<category><![CDATA[Super-Articles]]></category>

		<guid isPermaLink="false">http://www.super-mom.com/?p=6525</guid>
		<description><![CDATA[A student at Prana Power Yoga (Pranapoweryoga.com) is an elementary grade school teacher. She teaches 3rd grade. She started a yoga program with the kids where she simply does one Sun Salutation A and one minute of mediation with her students every day. She chooses a time when they &#8220;need&#8221; it and she&#8217;s taught them [...]]]></description>
				<content:encoded><![CDATA[<p>A student at Prana Power Yoga (Pranapoweryoga.com) is an elementary grade school teacher. She teaches 3rd grade. She started a yoga program with the kids where she simply does one Sun Salutation A and one minute of mediation with her students every day. She chooses a time when they &#8220;need&#8221; it and she&#8217;s taught them so well that she just calls it out and they break into an A. Just the visual of this makes me smile.</p>
<p>She&#8217;s been doing research and guess what?  Just doing this small thing, which takes all of about a minute, makes a difference. There&#8217;s been a demonstrable difference in her students&#8217; focus, attitude, and sense of well being and calm.</p>
<p>One minute!</p>
<p>Do you have one minute today to invest in your children?  In yourself?</p>
<p>Have the best day ever!</p>
<p>Namaste!</p>
<p>Taylor plus 5</p>
<p>Order my new book, card deck, and DVD, now at Pranapoweryoga.com.</p>
<p>&nbsp;</p>
]]></content:encoded>
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