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Archive for January, 2013

Being positive or negative are habits of thoughts that have a very strong influence on life.

Remez Sasson

“You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind.”

Darwin P. Kingsley

Positive and negative are directions. Which direction do you choose?

Remez Sasson

“Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.”

Groucho Marx

I get up reaaaalllll early in the morning. I got five kids so I wake up early to practice and do cardio and write and run Prana and set my intention for my day and life.

One early morning on Nantucket last summer I’d just finished my yoga practice overlooking the ocean with the sun sprinkling dots of brilliant light across its surface, and I reached into my bike basket to reapply my lip stuff as my kids call it (lip gloss with sunscreen), and I noticed it was almost gone.

In this situation, as in every situation in my life, I had a choice on what to focus:

“Oh, I have to buy more lip gloss.”

Or

“Wow, I’m so blessed to be in a beautiful place like this where i need SPF lip gloss so often that I’ve used almost all of it.”

If I choose the second thought and focus, more thoughts on that vibration are magnetized to me via the law of attraction, such as:

“Hey, this is the lip gloss they gave me for free at the Brigham and Women’s Hospital when I has my abdominal surgery.”

And then:

“Wow, that lip gloss lasted a long time!  Almost the whole summer.”

And:

“I’m so grateful that I had that surgery.”

And:

“My surgery went so well!”

And:

“I feel so great and so much better since Dr. Brooks sewed my rectus abdominis back together.”

And:

“Now I can eat anything without pain!”

And:

“Dr. Brooks rocks.”

And:

“That surgery and recovery was easy and actually kinda fun because everyone was so nice and helpful and i got to experience something totally different and take my Spiritual and Deliberate Creation practices to a whole new level, and if I can do that with ease and joy and gratitude, I can do anything.”

Which thought and focus are you choosing now and what thoughts and events are you therefore magnetizing to yourself?

Namaste!

Taylor plus 5

Pre-order my new book, card deck, and DVD, out October 20th, now at Pranapoweryoga.com.

 

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”

Carol Welch

It is amazing how many hints and guides and intuitions for living come to the sensitive person who has ears to hear what his body is saying.

Rollo May

“Intelligence is present everywhere in our bodies . . . our own inner intelligence is far superior to any we can try to substitute from the outside.”

Deepak Chopra

“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.”

Goethe

“Your body is precious. It is our vehicle for awakening. Treat it with care.”

~Buddha

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Super-mom Jen Murray:
I am so grateful to be a mom to twins Laney and Danny(10) and my youngest Jake(6).  My children have taught me what unconditional love truly is. Being a mom has brought so much joy to my life. As I help and watch them grow, they in turn help me grow!
  Constantly growing and changing I decided last year after practicing yoga for some years to do a teacher training program through Prana Power Yoga.  The benefits that I gained from practicing has helped me get through so much that I wanted to share that with others.  Now I am able to do just that.  Since graduating in April 2012, I immediately started teaching and sharing my love for yoga and all its benefits.  Through our own breath we can self soothe.  It sounds easy yet we are all faced with this “simple” challenge.
Loving what you do and being able to do what you love is a true gift.  My family and I benefit from this.  My kids notice a difference….especially my very intuitive Laney who always keeps me in check.   When I told Laney I was writing this blog for Super-Mom.  I read her what I wrote and she said “ You should put in that you yell at your kids.” Ha….I chuckled at her honest response and said you’re right.  I do yell at my kids when necessary sometimes even when its not necessary.  I also love them unconditionally and continue to work on loving myself unconditionally even if I yell at my kids ;)
I will continue to live my life the best that I can, making mistake and perfecting things as I go but always doing my best. I feel honored to be a part of such an amazing community that I found through yoga.  Forever thankful for my children, my family, and my yoga.    Without them all I would not be able to feel so grounded, supported, and loved.