One of my very best friends told me once that it takes only a twenty minute outing with your children to shift the energy of the whole day.  She said that when her kids were little (she has four), when she would notice that she was sweeping the kitchen floor for the third time that day, she would put everything down and say, “That’s it!  We’re going out”

“Where?” her little ones would ask.

“I don’t know–anywhere,” she’d reply.

Today when you find yourself in that place–whether you’re at home with your kiddos or at work or at school solo–spinning your wheels and disconnected from your Prana, STOP.  Take a deep breath in and a deep breath out, and go to a park.  Even for five minutes.  Maybe just in your mind, if you can’t leave the building.  But go.  And watch everything shift.  Energetically.  And that’s where all creation begins.

Have the best day ever!

Namaste!

Taylor plus 5

Order my new book, card deck, and DVD now at Pranapoweryoga.com

Life is a great big canvas.  Throw all the paint on it that you can.

I’m a big believer in this and so I’ve always got somethin’ cookin’.  Literally and figuratively.  And my Spirit loves this.

When I walk into our kitchen after teaching the daily pre-dawn class at Prana Newton (4:30 am class–see you there!), I put on pot of water to make yerba matte tea (my fave), a pot of coffee, breakfast for the kiddos, and breakfast for Philippe and me.

After I make my tea (and sweeten it with Just Like Sugar–my fave too–get it at Vitacost.com), I boil some more water for hot chocolate.  I love to have several hot drinks available at once, just for fun.  Because it’s all about fun!  We all need to lighten up, laugh more, and appreciate more, because all is well.  Hot chocolate and coffee and tea will help you do this….and it’s so simple.

When I make dinner for our family of 7, it’s no different–I always have about ten things goin’ at once.  And then we have a big smorgasbord to choose from–again, for fun.

This is a metaphor for my life.  I always have a bunch of *fun* balls in the air–balls that don’t feel like work but are things that I love–and then the Universe lines em up as they should be.  They happen if and when they should, and all is well.

You’re a super-person and you do this too–we all do–so pat yourself on the back for doing so and enjoy the fullness of your time on this planet.  This is it!  The only moment we have is now so enjoy it–this is your life.

Have the best day ever!

Namaste!

Taylor plus 5

Order my new book, card deck, and DVD now at Pranapoweryoga.com