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Archive for July, 2010

“When I let go of what I am, I become what I might be.”
Lao Tzu

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”

Thich Nhat Hanh

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”

Oprah Winfrey

“We must be willing to let go of the life we have planned, so as to accept the life that is waiting for us.”

Joseph Campbell

“There are things that we never want to let go of, people we never want to leave behind. But keep in mind that letting go isn’t the end of the world, it’s thebeginning of a new life.”

“Stand up and walk out of your history.”

Phil McGraw

A dear friend was telling me about her friend’s recent breakup.

“It was difficult, but necessary,” she explained, and she was being a Super-friend by getting all of her friend’s stuff out of storage for her (the stuff was in storage in Boston even though her friend lives elsewhere).
“What does she have in storage?” I asked.

“Silly stuff,” she explained, “stuff she’ll never use.”

Storage rooms/units/buildings have always baffled this Super-mom.
If it’s in the storage unit, do you really need it or want it?

It’s like the clothes that hang in your closet—unworn– year after year, “just in case” you want to wear them one day.

It’s cool how everything in life is a metaphor.
If you’re holding on to feelings or anger or fear, it’s going to be mirrored in your life as stuff in your closet that you never wear, stuff in your fridge or freezer that’s been there forever but never gets eaten, and the classic:  the storage unit.

Holding on is holding on, Super-people.

Whether it’s clothes or furniture or knick-knacks or food or feelings, it’s all the same.
So look around in your life and at your life.

Where are you holding on?
Where can you let go a little more?

“But how can I do this?” you ask.

Just get on your yoga mat, set an intention, and breathe.

And feel the relief as you release that which has been holding you back.
Holding you back from your pure potential.

Holding you back from remembering who you are—pure light, love, and joy.

“You never really understand a person until you consider things from his point of view.”
From the character Atticus Finch
“People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.”
Dalai Lama
“Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic.”
Dave Barry

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Super-Mom Sharon Desmond:

 

Gratitude. How do you learn it? Or better yet, how do you teach it?  That is my quandary these days with my eight-year-old.  He wants the new Wii U, no wait, Xbox, or is it Playstation 3?  We are not quite ready to open our children to the unbelievable world of gaming, so I turn my focus to how truly lucky he is to live in this wonderful part of the world, to have a roof over his head and food on the table.  I explain to him that there are countless people, children, in Boston alone that are homeless and don’t know where their next meal is going to come.  Silence…then he says, “I am going to save up for Wii U”.  Hmmm. Not quite the reaction I was going for, yet very similar to one I probably gave my parents 30 years ago in a similar fashion.
I like to think I live a life of gratitude.  I pray every night to thank God that I have all that I have and ask that I can truly live in that moment because the next moment it can be gone.  The life of many people is altered in one quick moment and we realize with a stark reality that it could happen to us.  I am well aware of that.  No matter what happens in my future, I pray that I can accept it for what it is: a learning experience, one that may be quick to learn or take very long to understand.  I do believe that things don’t happen to us, they happen for us.  When really difficult things affect my life, sometimes it is hard to keep that thought close, but I try and that’s really all we can do.

 

These are some yoga concepts that stick with me and give me peace in my hectic and chaotic life.  My yoga practice opened up the meaning of these concepts.  It’s like looking at a hidden picture for hours and then suddenly AHA, you see what you are meant to see.  I feel free from each yoga moment, on and off the mat, and I have increased confidence in myself.   Each situation I have to face, from the critical to the everyday teaching moment with my sons, teaches me something that I can share with others, or take inside as knowledge for my future as a wife, mother, sister, daughter, friend and woman of today.  For now, I live my life of gratitude, teaching by example and hoping for the best.