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Archive for July, 2009

“It’s all about balance.”
 

Taylor Wells

“Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.”
 

Brian Tracy 


*Please note that I wrote this article before I lost my baby. I have chosen to post it anyhow. Namaste, Taylor


Traveling by train from Boston to Miami solo (sans my three kids and husband) is quite an adventure.

I chose the train instead of the plane because I’m pregnant with my fourth child and in my first trimester, and I know enough about the radiation when you fly to say no thanks.

Between Boston and NYC I spent a few hours on the phone with AT&T figuring out why my internet connection wasn’t working, and once it was fixed, barely had time to make a dent in my 200 emails before I heard “Pennnnnnn Station!”

That was my cue—time to hop out and run to The East Side to buy raw ice cream and cookies for the 36 hour trip.  It was the one thing that sounded good and girl, with the first trimester food aversions I’ve been living, I am super psyched when ANYTHING sounds appealing.

So I ran to 17th and Irving, ordered my raw ice cream and cookies, and ran back to Penn, with 22 minutes to spare.

Day one on raw ice cream n cookies was great.  Super-yum and sitting well in this pregnant Super-mom’s tummy.

Now as day two on the Miami train draws to an end, what I would do for some “real” raw food.  A raw sandwich, salad, burger, burrito, nori rolls, soup, pizza.  Anything that’s not sweet.

Too much of a good thing?

Another beautiful example that our bodies, minds, and spirits really do strive for balance—for homeostasis.  Too much of anything—even Pure Food and Wine’s outstanding raw ice cream—doesn’t bode well.

And the more yoga you do, the more this balance will be apparent to you, effortlessly.  Your body, mind, and spirit will strive for balance without you even noticing—except that your life will flow well and you will feel happy.

“There’s no secret to balance. You just have to feel the waves.”
 

Frank Herbert 


“The beauty is that people often come here for the stretch, and leave with a lot more.”
 

Liza Ciano

“Yoga heals, nourishes, and challenges us. The practice infiltrates every corner of our lives.”
 

Valerie Jeremigenko

“When I started doing asana, the yoga postures, I had a very strong feeling of many unnecessary things dropping away – especially tension and inadequacy.”
 

Patricia Sullivan

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”
 

B.K.S. Iyengar

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

 

B.K.S. Iyengar



“As I inhale, I breathe in light. As I exhale, I let go of what I no longer need.”
 

Taylor Wells


Check Out Taylor's Blog at The Boston Herald
Super-Mom of the Month
mom of month

Super-mom Susan Tordella:

 

Every mom is a super mom because being a mom requires learning how to put other people’s needs ahead of our own, and management skills – of our emotions, of other people, and of a home.

My four kids were born in seven years by the time I was 29 years old. This was a blessing and a challenge. After having three children in three and a half years, I realized two things: to surrender to their needs because we were outnumbered; and to get help through parenting groups.

My children have given me so many gifts that I feel privileged to be their mother. Even though raising our kids required a lot of work, time and money, the rewards are worth it.

The most valuable gift they gave me was to learn patience, to slow down and wait for them to learn. They were so patient with me while I learned parenting skills – how to set reasonable boundaries with them and be kind, firm and consistent. The journey was never smooth or straight. How boring would that be!?

Even though sometimes motherhood was overwhelming, I cherish the days I spent doing things together as a family – cooking, eating and cleaning up together; going places – as simple as taking walks or going to the pool; doing crafts and chores – yes, even chores; reading and playing together on a regular day; supporting each other; laughing and telling stories.

I did my best to love and support my children through every stage. I strived to be the best mother possible, which meant forgiving myself and them for being human. My goal was that they grow up strong and independent, able to love and be loved, to make good decisions, and to want to have a relationship with me. After age 18, it’s optional to have a relationship with parents.

Mine have chosen to have relationships with me now that they’re ages 23 to 30. They are still the most important thing in my life. They have given me a focus – to raise them, to learn positive parenting skills, and to share what I learned with other parents.

While my kids were growing up, I attended parenting support groups and then led them – following the saying, “You teach what you most need to know.” In 2010 I wrote a book on how chores teach the priceless gift of self-discipline. Learning to manage my children and sustain a positive relationship with them required me to learn the skills of a CEO – with a kind heart, a generous wallet and coaching them to believe, “You can do it.”

We taught each other, “You can do it.” Now I teach parents “You can do it.” Raising them has been the most instructive, challenging, rewarding, and fun task of my life, with the longest lasting consequences. We do give our kids roots and wings. It requires careful tending of the soil, with water, sun, and community, followed by the perilous journey of learning to fly. What an adventure.

 

 

 

 

Susan Tordella

Egg-ducator

K-12 Bullying awareness & prevention

www.fowlbehavior.net