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Archive for August, 2008

Oh, the places you’ll go!!

-Dr. Seuss

You are pure potential.

If you weren’t afraid, what would you do?

You are the architect of your dreams.

“Go to bed. Whatever you’re staying up late for isn’t worth it.”

-Andy Rooney

To start yoga. To wake up. To begin again.

To start yoga:

Above is a photo of our son Phoenix at 14 months old practicing yoga. He started his practice in my belly while I was pregnant and practicing daily.

I’ve noticed that when people see little ones practicing yoga, they often comment “Wow, imagine what life would’ve been like if I’d started then…”

So it’s never too early, but it’s never too late, either. Philippe met a 77 year old yogi on a retreat once. He was the healthiest, most vibrant, and most flexible person on the trip. He was a self-proclaimed “late bloomer,” beginning his practice at age 65.

To wake up:

I started waking up at five am about two months ago. For my whole life, I’ve been fascinated by early-wakers. “How DO they do it?” I wondered in awe and with deep respect.

I was a “night owl,” finding it easy to stay up till the wee hours—not wake up in the wee hours.

Then something just clicked awhile back and I made a decision, set an intention, and… set an alarm.

I had been waking up at five over the past weekend anyhow to practice before teaching our Prana teacher training, so I figured it was a good time to start—I had momentum!!

Now just a few months later, I wake with ease—and no alarm—at five, sometimes even four, feeling refreshed, rested, and excited for the new day.

The secret? Practice. That’s all it took. Like anything else, really.

This thing that had fascinated me and scared me a bit for so many years wasn’t so hard after all.

And now it’s my favorite time of day…so quiet, so peaceful, and so full of promise.

To begin again:

So you’ve had “that” moment, “that” day, “that” week, “that” year—whatever. Things have not gone as you’d hoped and planned. You acted out, missed out, lost out, and generally behaved in a way that is not the best representative of you.

Yoga teaches us to see the truth. One truth that I’ve learned through my practice is that it’s never too late to begin again. All it takes is awareness (“this is not working, I want to begin again.”) and intention (“My intention is to have a fresh start right now”).

Sound too simple to be true? Most things do.

First I follow my joy, and everything else follows.

I am pleased with all that I do.

The greatest gift I can give is my happiness.

I let the past go and I focus on the now. Today and tomorrow reflect my energy now, and I have a choice about that.

Check Out Taylor's Blog at The Boston Herald
Super-Mom of the Month
mom of month

Super-mom Susan Tordella:

 

Every mom is a super mom because being a mom requires learning how to put other people’s needs ahead of our own, and management skills – of our emotions, of other people, and of a home.

My four kids were born in seven years by the time I was 29 years old. This was a blessing and a challenge. After having three children in three and a half years, I realized two things: to surrender to their needs because we were outnumbered; and to get help through parenting groups.

My children have given me so many gifts that I feel privileged to be their mother. Even though raising our kids required a lot of work, time and money, the rewards are worth it.

The most valuable gift they gave me was to learn patience, to slow down and wait for them to learn. They were so patient with me while I learned parenting skills – how to set reasonable boundaries with them and be kind, firm and consistent. The journey was never smooth or straight. How boring would that be!?

Even though sometimes motherhood was overwhelming, I cherish the days I spent doing things together as a family – cooking, eating and cleaning up together; going places – as simple as taking walks or going to the pool; doing crafts and chores – yes, even chores; reading and playing together on a regular day; supporting each other; laughing and telling stories.

I did my best to love and support my children through every stage. I strived to be the best mother possible, which meant forgiving myself and them for being human. My goal was that they grow up strong and independent, able to love and be loved, to make good decisions, and to want to have a relationship with me. After age 18, it’s optional to have a relationship with parents.

Mine have chosen to have relationships with me now that they’re ages 23 to 30. They are still the most important thing in my life. They have given me a focus – to raise them, to learn positive parenting skills, and to share what I learned with other parents.

While my kids were growing up, I attended parenting support groups and then led them – following the saying, “You teach what you most need to know.” In 2010 I wrote a book on how chores teach the priceless gift of self-discipline. Learning to manage my children and sustain a positive relationship with them required me to learn the skills of a CEO – with a kind heart, a generous wallet and coaching them to believe, “You can do it.”

We taught each other, “You can do it.” Now I teach parents “You can do it.” Raising them has been the most instructive, challenging, rewarding, and fun task of my life, with the longest lasting consequences. We do give our kids roots and wings. It requires careful tending of the soil, with water, sun, and community, followed by the perilous journey of learning to fly. What an adventure.

 

 

 

 

Susan Tordella

Egg-ducator

K-12 Bullying awareness & prevention

www.fowlbehavior.net