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A Supermom reader and friend with whom I stayed while on my book tour in Portola Valley California (soooo beautiful there) emailed me this: “I wasn’t kidding how nuts I am w/ driving…I now have to make MY MOM take a cab from airport b/c of kids schedules.. I have NEVER had to make her

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A student at Prana Power Yoga (Pranapoweryoga.com) is an elementary grade school teacher. She teaches 3rd grade. She started a yoga program with the kids where she simply does one Sun Salutation A and one minute of mediation with her students every day. She chooses a time when they “need” it and she’s taught them

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While recovering from shingles I’ve been layin’ low and going through the last 10 years of my (tens of thousands of) iPhotos and categorizing them for our family and for my writing. Been meaning to do this for, uh, about a decade, and it’s super fun and feels GOOOOOD. I found this hysterical series of

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I believe in Karma. I believe in love. I believe in the light. I believe in the Law if Attraction. I believe in Deliberate Creation. I believe in yoga. I believe in the power of dreams. I believe in beginning again. I believe in transformation. So many examples of all.  All day every day.  Here’s

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Day in and day out as a Super-parent or caretaker, you may wonder, “Do my kids appreciate me?  Do they care?  Will they even remember my patience and dedication and love?  Does what I do matter?” The answer is a resounding YES. So hang in there Super-parents and caretakers.  What you do matters.  More than

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Funniest Quotes so far from The 5 Wells Kids: June 27, 2011:  Sagey says to Papa (after Supermom comes back from a bachelorette party in the Catskills at the New Age Health Spa), “I know why you’re happy that Mommy is back.”  “Why?”  “So you don’t have to do art projects with us anymore.” June

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Last week I wrote about our amazing Spring Break in 2012 in Turks and Caicos and the not best ever experience in the airport on the way home(the barricaded Captain Crunch debacle). Well it’s a good thing I have practiced letting go because the fun continued…. I had just had abdominal surgery and couldn’t pick

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Last Spring Break we went to Beaches in Turks and Caicos. Wow. That was the best vacation I’ve ever been on, by far. It was the first time we’d ever gone on an all inclusive vacation, since we’d been raw vegan for seven years. Talk about heaven. No meals or snacks to make or plan

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Ever notice that when you’re  on vacation, no one cares what you do?  They don’t even go there. Don’t ask. They just wanna talk about the resort and the weather and the food and the kids and where you’re from. All else fades away. How ’bout living today like you’re on vacation?  Who cares what he

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One of my BFFs from Brown had an awesome book party for me in Portola Valley, CA on February 12th. A lot of people came, maybe because she sent out the Evite many months before to “save the date.”  I loved everyone there, as I do everyone I meet at my book events, because I

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Super-mom Jen Murray:
I am so grateful to be a mom to twins Laney and Danny(10) and my youngest Jake(6).  My children have taught me what unconditional love truly is. Being a mom has brought so much joy to my life. As I help and watch them grow, they in turn help me grow!
  Constantly growing and changing I decided last year after practicing yoga for some years to do a teacher training program through Prana Power Yoga.  The benefits that I gained from practicing has helped me get through so much that I wanted to share that with others.  Now I am able to do just that.  Since graduating in April 2012, I immediately started teaching and sharing my love for yoga and all its benefits.  Through our own breath we can self soothe.  It sounds easy yet we are all faced with this “simple” challenge.
Loving what you do and being able to do what you love is a true gift.  My family and I benefit from this.  My kids notice a difference….especially my very intuitive Laney who always keeps me in check.   When I told Laney I was writing this blog for Super-Mom.  I read her what I wrote and she said “ You should put in that you yell at your kids.” Ha….I chuckled at her honest response and said you’re right.  I do yell at my kids when necessary sometimes even when its not necessary.  I also love them unconditionally and continue to work on loving myself unconditionally even if I yell at my kids ;)
I will continue to live my life the best that I can, making mistake and perfecting things as I go but always doing my best. I feel honored to be a part of such an amazing community that I found through yoga.  Forever thankful for my children, my family, and my yoga.    Without them all I would not be able to feel so grounded, supported, and loved.